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Acupuncture and herbs can be used to lower FSH levels and increase fertility rates.  For more in depth and case studies see the study.

Try this simple but delicious recipe for Carrot Ginger Soup which blends the nourishing, soothing qualities of late summer’s Earth energy, according to Chinese medicine, with Autumn’s pungent clearing energy found in ginger.  Cooked carrots are very gentle on the digestive system and the nervous system, too. Serve this in a soup plate with a side of crusty whole grain bread and arugula salad made with roasted walnuts, apples and balsamic mustard vinaigrette. Or have it in a small bowl as a first course, followed by blackened cod and your favorite cooked greens and garlic– another pungent gem of Autumn’s healing energy.  Learn more at Body and Soul Nutrition.