Articles: Seasonal
Spring’s Rising Energy – Keeping your Energy Moving
Springtime is here in the northeastern US. New shoots are busting through soil to new life. The energetic movement of Spring is up and out of the body – rising through the center and out the head. When this energy is stuck, we get headaches and migraines, are quick to flare in anger, or unable to see/create new possibilities. It’s an extremely frustrating place to be!
Foods for Springtime
To support your health this season, add a few of these foods into your diet.
Beans (Sprouted): Adzuki, Garbanzo, Fava, Lentil, Mung
Fruit: Avocado, Blackberry, Date, Grapes, Grapefruit, Jicama, Lemon, Lime, Loquat, Olive, Orange, Strawberry, Tangelo, Tangerine
Grains (Sprouted): Barley, Buckwheat, Corn, Rice, Rye, Wheat
The Gifts of Spring
Spring is full of new beginnings – a time of spontaneous, assertive, creative energy. When well-balanced, we are flexible in mind and body, able to make judgements and decisions, plan and envision the future, and take steps towards our goals.
Search Articles
Find what you're looking for using our keyword search. You can also try using the links below.