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There have been several studies illustrating the physical detectability of acupuncture points such as radioisotope tracing and low electrical impedance at the acupoints. There has been less scientific proof of the meridians that link the acupoints throughout the body. The “Use of Magnetic Nanoparticles to Visualize Threadlike Structures Inside Lymphatic Vessels of Rats” study brings to light a threadlike structure within lymphatic vessels that may be the first visualization of acupuncture meridians. Using fluorescent magnetic nanoparticles, the team was able to illustrate a new tissue previously undetected by simple stereomicroscopes (image A). The bottom image (B) is a line drawing to clarify the magnetic imagery.

Following are exercises to help you cultivate and nourish the gifts of Spring on your own. Adjust them to suit your style.

• Make a list of your goals for today. Feel the satisfaction as you check off completed tasks.

Springtime is here in the northeastern US. New shoots are busting through soil to new life. The energetic movement of Spring is up and out of the body – rising through the center and out the head. When this energy is stuck, we get headaches and migraines, are quick to flare in anger, or unable to see/create new possibilities. It’s an extremely frustrating place to be!

Spring is full of new beginnings – a time of spontaneous, assertive, creative energy. When well-balanced, we are flexible in mind and body, able to make judgements and decisions, plan and envision the future, and take steps towards our goals.

There’s a great deal of information in the news and specifically the American Society of Reproductive Medicine’s Fertility & Sterility Journal about acupuncture improving assisted reproductive therapies, resulting in a trend towards higher pregnancy and birth rates.

Five Element Acupuncture, the main style I practice, is based on the seasons of the year. Each season has different associations: organs in the body, personal qualities and skills, colors, smells, tastes, from micro (the hair on your head) to macro (how an idea moves from a seed in the mind to action to feedback for the next idea). It’s a beautiful and inclusive paradigm through which you can promote health in your body, relationships, garden, anything!