Foods for Springtime
To support your health this season, add a few of these foods into your diet.
Beans (Sprouted): Adzuki, Garbanzo, Fava, Lentil, Mung
Fruit: Avocado, Blackberry, Date, Grapes, Grapefruit, Jicama, Lemon, Lime, Loquat, Olive, Orange, Strawberry, Tangelo, Tangerine
Grains (Sprouted): Barley, Buckwheat, Corn, Rice, Rye, Wheat
Herbs: Anise, Basil, Bay leaf, Cardamom, Chickweed, Chicory, Chives, Cilantro, Cumin, Dandelion root, Dill, Fennel, Green tea, Hawthorn berry, Marjoram, Milk Thistle, Mint, Nettle, Parsley, Peppermint, Raspberry, Rosemary, Rosehip, Sassafras
Seeds (Sprouted): Alfalfa, Clover, Radish, Sunflower
Vegetables: Alfalfa, Artichoke, Asparagus, Beets & Beet greens, Bok choy, Brussels sprouts, Cauliflower, Celery, Chard, Collard greens, Comfrey, Dandelion, Garlic, Green onion, Green peas, Kale, Leeks, Lettuce, Mushroom, Mustard greens, Olives, Parsley, Pickles, Radish, Rhubarb, Sorrel greens, Sauerkraut, Spinach, Sugar peas, Watercress
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