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Foods for Springtime
To support your health this season, add a few of these foods into your diet.
Beans (Sprouted): Adzuki, Garbanzo, Fava, Lentil, Mung
Fruit: Avocado, Blackberry, Date, Grapes, Grapefruit, Jicama, Lemon, Lime, Loquat, Olive, Orange, Strawberry, Tangelo, Tangerine
Grains (Sprouted): Barley, Buckwheat, Corn, Rice, Rye, Wheat
Herbs: Anise, Basil, Bay leaf, Cardamom, Chickweed, Chicory, Chives, Cilantro, Cumin, Dandelion root, Dill, […]
The Gifts of Spring
Spring is full of new beginnings - a time of spontaneous, assertive, creative energy. When well-balanced, we are flexible in mind and body, able to make judgements and decisions, plan and envision the future, and take steps towards our goals.
In Chinese Medicine, the gift of the spring energy is the birth and expression of […]
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