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Foods for Springtime
To support your health this season, add a few of these foods into your diet.
Beans (Sprouted): Adzuki, Garbanzo, Fava, Lentil, Mung
Fruit: Avocado, Blackberry, Date, Grapes, Grapefruit, Jicama, Lemon, Lime, Loquat, Olive, Orange, Strawberry, Tangelo, Tangerine
Grains (Sprouted): Barley, Buckwheat, Corn, Rice, Rye, Wheat
The Gifts of Spring
Spring is full of new beginnings – a time of spontaneous, assertive, creative energy. When well-balanced, we are flexible in mind and body, able to make judgements and decisions, plan and envision the future, and take steps towards our goals.
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